Mood swings.
They hit you unexpectedly. No signs, no warnings. Sometimes they are like a roller-coaster – up and down, but sometimes they are just a drop. A leap into the unknown depth, and there is no rope to climb back.
And this happened to me today.
I was perfectly fine this or morning. Oh well, I was almost happy! Very pleased with myself as I had done my first 5k run the night before. I started tidying up and cleaning, even one of my best friends rang me and we had a really good chat. And then I rang my younger sister and I rang my other half and we booked our holiday.
And then was when it hit me. And I have no idea why.
I can’t tell you what went wrong.
And I’ve been really low since.
Not in the mood for anything, just wanted to eat continuously.
I’ve reached the depression stage of grief.
I’m back to the swamp.
My stress diary 